Deerheart Sanctuary - Meditation Retreat Schedule

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Opening Day

7:30 pm Adyashanti's Opening Satsang, Enter Into Silence
Satsang is aproximately 1.5 hours, followed by a 10 minute break and a 30 min meditation.

Regular Retreat Day

6am wake up
6:30 meditation in yurt
7:10 breakfast
9am - 9:50 meditation
10am - 10:50 (sitting or walking meditation)
11am -11:50
Lunch
2pm - meditation (20 minutes of Tonglen meditation)
3pm - meditation (sitting or walking meditation)
4pm - meditation
5:30 dinner
7:30pm satsang followed by 30 minute meditation
Lights Out

Closing Day

6am wake up
6:30 meditation in yurt
7:10 breakfast
9:00am closing satsang
10:30am 30 minute sit
11:00am 20 min break
11:20am closing circle

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