Reminder - Silent Meditation Retreat This Weekend

Hello friends,

This weekend at deerheart sanctuary there will be a silent mediation retreat; 'Welcome to the Catastrophie of Silence'. To gain the most benefit we encourage people to come for the entire retreat but also welcome those who can only attend a portion, individual sittings or satsang.

The retreat schedule is posted on the website. THERE ARE CHANGES

Guidelines for Retreat:
No eye contact
No speaking or unnecessary noise while on deerheart grounds

Please arrive before timed sitting begins and make an effort to stay for the entire sit. If you must leave please do not come back into the yurt until the next sitting. This is not to distract other participants.

If you have question during retreat please ask Michelle or Kevin.

If you are interested in joining us for lunch and dinner please let us know by Friday 10am.

OTHER NEWS: In October

Community Sit every Wednesday morning 10 - 10:50 and 11:00 - 11:50am
Toning every Tuesday evening 7:00pm
RAW FOOD WORKSHOP October 12 11:30 - 2:00
Introduction to the Kathara Bio-spiritual Healing system Oct. 12 3-6pm
Yoga Intensive with Diane Smith October 18th 'Menopause Metamorphosis'
Silent Retreat Oct. 24th - October 27th

Blessings, Michelle
www.deerheartsanctuary.com

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