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Are you tired of eating the same foods day after day?
Want to try something New?
Join Theresa Hanley and learn how to prepare wholesome, simple meals that consist of all
raw (that is unheated/unaltered) foods including seeds, nuts, fruit, veggies, sea vegetables,
and cold pressed oils.
Theresa has been working as a raw food chef for the last few years and has been studying
the benefits of a raw food diet.
During this workshop we will:
- discuss the basic principles of Raw Food Nutrition
- prepare a four course raw food meal together - and eat it too!
- discuss simple ways to introduce more healthy foods into you and your family’s diet
Please contact us if you are interested.
When – Sunday, June 8th. 2-6pm
Cost - $50.00 (this includes the four course meal)
Minumum 8 people, maximum 15
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Retreats
Join us for 2 days of Kirtan, Toning, Meditation, Yoga, Raw Gourmet Food and Instruction.
This is an opportunity for women to come together to celebrate and nourish body, mind and spirit at
Deerheart Sanctuary and enjoy beach time or sightseeing on beautiful Hornby Island.
Facilitators
Michelle St. Pierre has been a resident of Hornby Island and is founder of deerheart sanctuary:
a refuge for heart and spirit as well as silent meditation retreats... read more
Theresa Hanley has been working as a raw food chef for the last few years and has been studying
the benefits of a raw food diet. She co-owns Yummy Mummy's Vegan and Raw Delights, a busy catering
business out of Courtenay, and often comes to Hornby to cater events... read more
Maria Bonita Kapitany ...has been passionate about singing and devotional chanting for many years.
Lately she's been leading kirtans at the Yoga Shala in Victoria. She likes to incorporate chants from
various paths and traditions as well as newly created and inspired ones... read more
Michelle Lepage is a yoga master, certified in the art of KRIPALU YOGA since 1993. In her 22
years of yoga involvement Michelle has taken the practice to a new, all encompassing level of human experience... read more
July 19th, 20th, & 21st
August 9, 10, & 11
Cost: $250 includes program, camping and food!
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Just for a moment,
Let yourself be here.
Let yourself STOP becoming
more, better, or different.
You are not a walking mistake.
You are not a problem to be
solved.
Adyashanti
These retreats are rare opportunities to turn inward in an environment where the space is being held for deep inquiry into
the absolute truth of your being.
They begin on an evening with an opening Satsang recorded by Adyashanti and single meditation period.
Depending on the length of the retreat, a number of days follow each with six meditation periods and one evening satsang per day.
On the final day, the retreat closes with morning meditation and Satsang, and ends around noon.
As always these retreats are open to the community to come and sit with us throughout the day and/or join us for
evening satsang. We only ask that you respect the silence and refrain from eye contact with other participants.
See the schedule to see when you
might want to drop by. Schedules will also be posted on the bulletin boards around the Co-op just before each
retreat.
Anyone interested in joining us in silence for a significant portion of the retreat, please contact Michelle at
250-335-0952 so that accommodation and food prep can be arranged.
The meditation space for these retreats is available to you for a donation. For those of you planning to stay at deerheart,
There is a nominal fee for food and lodging depending on the arrangements you make.
See the calendar for retreat dates.
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Offered by Phyllis Victory
Certified Hanna Somatic Educator
Certified Equine Hanna Somatic Educator
Hanna Somatics teacher (Novato Institute, Novato, CA)
A 50-minute drop-in class that offers each person an opportunity to reclaim
control of muscles that have 'learned' to be chronically contracted. This gentle and
powerful technique of 'unlearning' can be easily learned. Once learned you can practice
at home and keep your body PAIN FREE...
It really works....
--- Please bring along something to lie on ---
Dates and times TBA
Cost: $10 per class or $15 for both Somatics and Theater classes(see below)
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Offered by Phyllis Victory (in the tradition of Scott Kelman)
A one and a half hour class designed to develop your character, either 'on' or 'off' the stage. Relax
into the chaos of being out of control in a quiet and mindful way. Embrace the opposites.
If you're ready for a fast, wild, and terrifyingly, fun, expansive experience, take this class;
you won't be sorry.
WARNING: This 'space' is one of the highest places to play on the planet, is very addictive
and has hundreds of testimonials; many right here on Hornby Island.
Dates and times TBA
Cost: $10 per class or $15 for both Theater and Somatics classes (see above)
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General Programs
One of a series of Adyashanti's recorded satsangs followed by a half hour meditation period.
Adyashanti was originally trained in the Zen Buddhist tradition but now teaches outside of any tradition
the timeless message of awakening to the truth of our being. See www.adyashanti.org
for more information.
NOTE: This gathering is independent of any other deerheart offerings to reflect the fact that Adyashanti
and Open Gate Sangha only endorse the Adyashanti gathering.
Cost: Free
Every Second Wednesday, 7:00 pm to 9:00 pm
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We are planning a work party to help move some projects along at deerheart. If you have some
time - drop by and give us a hand...we will have quite a variety of tasks and treats!
Saturday May 31, 1-5 pm
Cost: Free
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